We see a number of patients in our Johnstown office with ankle sprains but Dr. Hall has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles every day. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Hall Help?
A study printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
Eighteen of the participants were assigned to receive rehabilitation and the other 15 individuals received chiropractic adjustments in addition to rehab. Each person had five full weeks of therapy, with the rehabilitation group receiving treatment seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.
Research Shows Chiropractic Helps With Ankle Sprains
The study found that the people who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no bad effects were reported, showing that this treatment option is safe.
If you're near our location in Johnstown and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are struggling with fibromyalgia, you are not alone, as Dr. Hall sees many people with this particular condition in our Johnstown chiropractic office. In fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic is one treatment option that can provide positive results.
Research Shows Chiropractic Helps Fibromyalgia
In a paper published in mid-2015, 215 adults with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.
The individuals who received chiropractic care combined with the multi-modal treatment program reported greater results in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal therapy without chiropractic care. Furthermore, those positive outcomes were long-lasting as the people reported continued improvement one full year later.
Fibromyalgia can significantly reduce your quality of life, both mentally and physically. If you're dealing with fibromyalgia, we might be able to help.
You don't have to suffer! To see what Dr. Hall can do for your fibromyalgia pain, call our Johnstown chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Unfortunately, a large number of our Johnstown patients know the pain caused by a herniated disc all too well. Fortunately, Dr. Hall has helped many people with disc pain, and a number of scientific studies have confirmed that chiropractic can help people recover from this kind of problem.
Research on Chiropractic and Disc Herniations
In one study, a group of doctors from Switzerland selected 148 patients who were suffering with pain in their lower back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the area of his or her disc problem.
Results were collected after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to find out what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to resolving this particular condition. Among the information obtained was the person's self-reported changes in both lumbar and leg pain.
Investigators found that, overall, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the study participants stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those test subjects who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive effect that was found in the following case study.
Case Study Results
In this report, a 26-year-old man had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these problems for more than two years after sustaining an athletic injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they bring about. So, if you are suffering from back ache caused by a herniated disc and wish to find some relief, chiropractic might be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Johnstown office a call today at (740) 967-2225 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Hall sees a lot of patients troubled with carpal tunnel syndrome in our busy Johnstown chiropractic office. While some people think that the origin of this wrist-related pain is muscular, it's really a condition that stems from the nerves--and not just the nerves in your hands.
A recent study printed in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon studying the subjects' neck range of motion, the doctors found that the patients had reduced cervical flexibility when compared to a healthy control group.
In addition, they also found that the degree of the women's reported carpal tunnel pain was linked to the lateral flexion of the cervical spine. In short, the less mobility in the neck, the higher the level of pain.
This research is very important, as you cannot effectively resolve a problem until you fully understand its cause. By realizing that the root of carpal tunnel issues is in the neck, this means that natural approaches like chiropractic can often restore normal function, reducing the need for risky surgical procedures.
If you suffer with carpal tunnel pain, call our Johnstown office and ask how Dr. Hall can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
We see a number of patients with back pain in our Johnstown office, and Dr. Hall has been able to help many of them find relief with chiropractic care. However, recovering from back pain doesn't necessarily mean having to decide between chiropractic care and medical care, as many individuals utilize both types of care with great outcomes.
Study Confirms Chiropractic and Medical Treatment Work Well Together
In a study published by the academic journal Spine researchers1 looked at a group of active-duty military personnel between the ages of 18 and 35 who claimed both acute discomfort and restricted function due to back symptoms. Some of the patients engaged in treatment via standard medical therapy, while the rest were given chiropractic care together with standard medical care, as researchers wanted to determine which group fared better.
The authors determined that the patients who got standard medical care in combination with chiropractic scored "significantly better" than the patients who received medical care alone; 73% reported positive benefits compared to just 17% of the medical treatment only group who reported the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Accordingly, combining these two forms of treatment can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic and medical approaches can work alongside each other, chiropractic offers some unique strengths over medical treatment.
Where Chiropractic Care Wins
Although it might seem as if each approach plays a 50/50 role, there is one significant benefit that chiropractic has over medical treatment and that is in patient satisfaction. In fact, a study done at UCLA2 that was published in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than people undergoing medical care.
According to the researchers, the main factors that patients favored over medical care were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors frequently spend much more time advising their patients as to how they can better their health on their own, as well as discussing more carefully what to expect from chiropractic care.
Chiropractic Offers a Non-Invasive Approach
Certainly, the methods associated with chiropractic are very different than those offered with medical care, but a large amount of the difference is the fact that chiropractic is a natural approach to health and wellness. Instead of focusing on just relieving the symptoms, chiropractic care involves searching for the primary cause of your pain, which often translates to greater improvement as you are addressing the problem at its source.
Additionally, while medication is sometimes helpful for managing certain conditions, many health issues respond well to natural forms of treatment such as chiropractic care. This means fewer negative side effects from prescriptions and longer-lasting results.
You don't have to endure back pain or other health issues. Give our Johnstown clinic a call today at (740) 967-2225. We'll do everything we can to help you get and continue to be free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
We manage many car accident cases in in our Johnstown office, and a widespread symptom we see in our patients is shoulder pain. Let's see why shoulder pain is frequently experienced after a car crash and see how chiropractic care can help you recover.
There are at least two ways that you can get shoulder pain after a crash: by direct injury to the shoulder or by radiating pain from the neck.
Direct damage can be caused by hitting your shoulder on a hard surface in the car during the impact, or can occur if you have a tight grip on the steering wheel during a rear end crash. With this type of trauma, you'll often be aware of the pain soon after the wreck.
More commonly, Dr. Hall finds that shoulder or arm pain does not immediately appear after a collision, but starts a few days or weeks after the accident. This type of shoulder pain actually starts in the cervical spine. Injured soft tissue in your spine can pinch nerves in your neck, causing numbness, tingling, or pain in your shoulder, elbow, or wrist.
We've worked with both kinds of shoulder problems in our Johnstown office. This process involves chiropractic adjustments to restore your spine's natural flexibility and exercises that strengthen your neck and shoulder.
Dr. Hall has been helping patients in Johnstown since 1995, so we know what you're living with. We're here to help you, too. The first step is to get an accurate diagnosis to determine what's causing your pain and then we will determine an appropriate treatment plan of action. Give our office a call today at (740) 967-2225 to make an appointment.
Asthma is a serious concern for many people in Johnstown and for society as a whole, really, since the Centers for Disease Control and Prevention (CDC) reports that this condition currently affects almost 19 million adults and 7 million children in the United States. A full-blown asthma attack likely means a emergency room visit. Fortunately, Dr. Hall has helped many folks in Johnstown get relief from asthma symptoms.
The medical literature verifies what we see in our practice. For instance, a paper published in Clinical and Experimental Allergy evaluated 31 adult asthma patients after receiving four weeks of chiropractic treatments. The authors reported that the patients who received chiropractic adjustments had a 34% decrease in asthma symptoms.
The Journal of Manipulative and Physiological Therapeutics printed another asthma-based study, except this one involved children. In this paper, the 36 kids ranged from 6 to 17 years in age and their asthma was considered either mild or moderate in severity.
After 12 weeks of chiropractic adjustments, as a whole, the children reported a higher quality of life and a reduced level of severity. As a bonus, they also reported that they relied less on their bronchodilator and these positive effects lasted one year after chiropractic care was complete.
So, whether you're 6 or 60, if you have asthma attacks, be sure to contact Dr. Hall in Johnstown and schedule an appointment today. We'll do what we can to help you breathe easier!
- Asthma. Centers for Disease Control and Prevention.
- Bronfort G et al. (2001, July-August). Chronic pediatric asthma and spinal manipulation: a prospective clinical series and randomized clinical pilot study. Journal of Manipulative and Physiological Therapeutics;24(6):369-77
- Nielsen N et al. (1995, January). Chronic asthma and chiropractic spinal manipulation: a randomized clinical trial. Clinical and Experimental Allergy;25(1):80-8
We work with many back pain patients in our Johnstown chiropractic office, and Dr. Hall and our staff uses an assortment of techniques to help get you out of pain and restore your spine's normal, healthy function. We find spinal decompression to be an effective approach.
Understanding Spinal Decompression Therapy
To help you better understand spinal decompression therapy, think of the discs in your spine like water balloons filled with jelly. When you squeeze them (which occurs due to normal living, sustaining an injury, or other medical conditions), they can protrude, placing pressure on the nerves in your spine. This affects your brain's ability to communicate with tissues in the rest of your body.
If the force on the discs becomes too high, the discs can herniate or bulge. This reduces the padding between your vertebrae and can cause pain. The goal of spinal decompression therapy is to reduce this pressure to help improve your body's function and also reduce your level of pain.
Can Spinal Decompression Therapy Help Me?
Spinal decompression therapy relieves disc pressure through the use of a specially designed table that carefully elongates your spinal column through slow and controlled movements. This reduces the pressure placed on your discs. Some studies report an increase in disc height by as much as 1.3 millimeters after just six weeks of spinal decompression therapy.
If you're wondering if spinal decompression therapy could help you feel and perform better, simply call our Johnstown office and schedule an appointment with Dr. Hall today. Your optimal health is our number one goal!
Apfel CC, Cakmakkaya OS, Richmond C, et al. Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders 2010;11(155). doi:10.1186/1471-2474-11-155
We care for a large number of patients in our Johnstown office, and Dr. Hall has helped many people eliminate a range of health issues. In spite of this, a common issue that seems to stop a lot of folks from getting care is whether or not chiropractic is safe. Luckily, according to three separate studies (out of many on the subject), the answer to this question is a clear: "Yes! Chiropractic is safe!"
Chiropractic is Safe, According to Australian Study
The first study(1) was published in Spine and included 183 adults between the ages of 20 and 85. Each individual reported suffering from spinal pain, and half of the people received actual chiropractic care visits whereas the remaining patients were given two sham chiropractic treatment sessions. Information was obtained after each real or fake adjustment to identify if any unfavorable reactions were caused by the genuine chiropractic adjustments.
The authors reported that no one reported any serious undesirable side effects whatsoever after receiving one or two sessions of chiropractic. Some individuals did state that they experienced a headache (9% of patients) or muscle stiffness (37%) after treatment, but the results were not of a serious nature.
National Survey Confirms that Chiropractic Adjustments are Safe
The next article(2), also published in the distinguished medical journal, Spine, was done in an effort to ascertain the safety of chiropractic care. The study group was much larger as it involved just under 20,000 individuals. Each participant received chiropractic adjustments of the cervical spine, with over 50,000 total adjustments for all patients.
Again, the investigators discovered no serious adverse side effects. The experts calculated the risk of total side effects to be approximately six out of every 10,000 consultations or every 100,000 treatment sessions. And, just as with the first study, some volunteers did report non-serious, milder, side effects such as dizziness (about 1.6%) or a headache (4%), and this prompted the authors to conclude that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."
Chiropractic Care Is Safe for Kids
The third study(3) is different from the previous two pieces of research, as it focuses on the safety of chiropractic care for kids. In this case, researchers analyzed results reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic adjustments.
Out of 5,438 chiropractic visits made for the children, chiropractors answering the survey documented only three cases where there were adverse side effects. When parents were questioned, they indicated only two adverse side effects out of 1,735 visits. Furthermore, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."
Based on studies like these, chiropractic has been judged safe and effective for everyone. To find out what chiropractic can do for you, call our Johnstown clinic and schedule an appointment today at (740) 967-2225.
- Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
- Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
- Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.